Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Type
Book
Authors
ISBN 10
1562827693
ISBN 13
9781562827694
Category
Unknown
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Publication Year
1994
Publisher
Pages
278
Description
"Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses." - from Amzon
Number of Copies
1
